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131 Tellico Ridge Road
New Market, AL 35761-7613
United States

(719) 201-8310

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Blog

Filtering by Tag: healthy cooking

Happy 4'th of July

Tamara Huron

Happy Independence Day!

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Red White & Blue Baguettes

Tamara Huron

Red White & Blue Baguettes

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Healthy Chicken Salad with Basil

Tamara Huron

Living in the south chicken salad is a way of life! With the warm weather here, a lighter healthier chicken salad was in need. Using store bought rotisserie chicken, this salad can be made in a snap. Fresh cucumbers, radishes and carrots topped off with raspberry vinegar and olive oil. Basil and orange juice bring this salad to a whole new refreshing level.

Enjoy this light and delicious salad with family & friends.

Be well & enjoy,

Tamara

Chicken Spiedies

Cate MacKrell

 

  

We did a wonderful event at the Garden the other evening called Herbs & Hors d'oeuvres.  All the hors d'oeuvres were herb themed.  So many delicous items, and what a great group of guests!

I have had many folks ask about the Chicken Skewers.  They are Chicken Spiedies and are a regional favorite in only one area of NY.  Mint and vinegar are key ingredients for the marinade.  Marinating at least 24 hours is also key.

Spiedies are always grilled and then folks like to take a slice of Italian bread and remove the chicken to create a sandwich.  Restaurants all serve this special treat and I'm glad I was able to share it with so many folks.

Chicken Spiedies

Ingredients

3 chicken breasts

1/3 cup olive oil

1/4 cup lemon juice

1/4 cup white vinegar

2 cloves garlic, chopped

1/2 cup fresh mint, chopped

1 Tbps. dried parsley

1 Tbps. dried basil

1/2 tsp. dried oregano

1/2 tsp. garlic salt

1/2 tsp. pepper

Directions

Dice chicken breasts into 1" cubes. Whisk all other ingredients together to form marinade. Set some aside for basting or sauce if desired. Add marinade to chicken and refrigerate overnight, stirring occasionally (the acidic nature of the marinade wll 'chemically' cook the meat partially). Thread 5 or so cubes onto metal or soaked bamboo skewers and grill for a few minutes either side, just until meat is firm (remember, they're already partially cooked by the marinade). Place skewers on a fresh Italian bread, grip the meat firmly with the bread and pull out skewers.
Be well & enjoy,
Tamara

 

 

Memorial Day Salad

Cate MacKrell

As we prepare for our Memorial Day gatherings, try this healthy patriotic salad.  Quinoa is one of my favorite ancient grains.  It is gluten free and is considered one of nature's perfect foods.

Add some blueberries, strawberries, a touch of olive oil and orange juice to liven this salad. This salad is vegan and works well perfect for a picnic.

This Memorial Day take a moment to remember those who sacrificed for us.  Although Memorial Day is dedicated to those who have passed, it is also fitting to remember our veterans who have served for our country.  Thanks to all the Veterans out there!

Be well & enjoy,

Tamara